Белая Хризантема**
16.11.2015, 21:56
Как лечить сломанные ребра (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0) 2 части:Немедленное лечение (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#.D0.9D.D0.B5.D0.BC. D0.B5.D0.B4.D0.BB.D0.B5.D0.BD.D0.BD.D0.BE.D0.B5_.D 0.BB.D0.B5.D1.87.D0.B5.D0.BD.D0.B8.D0.B5_sub)Во становительное лечение (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#.D0.92.D0.BE.D1.81. D1.81.D1.82.D0.B0.D0.BD.D0.BE.D0.B2.D0.B8.D1.82.D0 .B5.D0.BB.D1.8C.D0.BD.D0.BE.D0.B5_.D0.BB.D0.B5.D1. 87.D0.B5.D0.BD.D0.B8.D0.B5_sub)
Перелом ребер, или как еще говорят трещина в ребре, происходит, когда кости в вашей грудной клетке трескаются или ломаются. Как правило, перелом ребер появляется в результате травмы грудной клетки – при ударе, падении или автомобильной аварии. Поломанные ребра могут зажить самостоятельно без медицинской помощи на протяжении примерно 2 месяцев. Однако возможны осложнения. Например, поломанное ребро может проткнуть внутренние органы, такие как почка, печень или легкое. Поэтому вам следует знать, как лечить перелом ребер, чтобы избежать дополнительного ущерба вашему телу.
Часть 1 из 2: Немедленное лечение
http://pad1.whstatic.com/images/thumb/a/ab/Treat-Broken-Ribs-Step-1-Version-2.jpg/670px-Treat-Broken-Ribs-Step-1-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-1-Version-2.jpg)
1
Приложите лед на больное место. Лед, приложенный поверх сломанного ребра, поможет уменьшить боль и опухлость. Наполните пакет льдом или возьмите уже готовый и заверните в небольшое полотенце или тряпку. Держите его на вашей груди над поломанным ребром в течении 20 минут, делая 10-минутные перерывы. Делайте это в течении нескольких часов сразу после травмы и после, когда боль или опухлость будут особенно сильны.
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http://pad1.whstatic.com/images/thumb/c/c2/Treat-Broken-Ribs-Step-2-Version-2.jpg/670px-Treat-Broken-Ribs-Step-2-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-2-Version-2.jpg)
2
Не следует фиксировать или перевязывать сломанные ребра. Раньше, общепринятой практикой было накладывание большой повязки или фиксация грудной клетки, чтобы не допустить движения сломанного ребра. Несмотря на то, что это помогает минимизировать боль, значительно возрастает риск коллапса легкого и легочной инфекции (пневмонии). В результате не надо перевязывать грудную клетку или ребра, даже если вы уверены, что сломано одно или более ребер.
http://pad1.whstatic.com/images/thumb/9/9a/Treat-Broken-Ribs-Step-3-Version-2.jpg/670px-Treat-Broken-Ribs-Step-3-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-3-Version-2.jpg)
3
Примите болеутоляющее. Контроль боли это единственное лечение для сломанных ребер, поскольку их надо оставить заживать самостоятельно. При травме возьмите безрецептурные болеутоляющие, такие как ибупрофен, напроксен или ацетаминофен (Тайленол). Следуйте указаниям на упаковке по дозировке. Ваш врач также может прописать более сильные болеутоляющие, если вы все еще страдаете от боли, либо воспользуйтесь анестетиком длительного действия, который надо уколоть в область травмы. [1] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-1)
http://pad2.whstatic.com/images/thumb/d/df/Treat-Broken-Ribs-Step-4-Version-2.jpg/670px-Treat-Broken-Ribs-Step-4-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-4-Version-2.jpg)
4
Запишитесь на прием к врачу. Ребра очень редко ломаются более чем в одной точке и также редко возникают осложнения. Поэтому визит к врачу необходим только чтобы убедиться, что ваш перелом чист и получить рецепт на болеутоляющее, если боль слишком сильна. Это нормально попасть на прием к врачу через 1-3 дня после травмирования, если только вы не испытываете сильную боль или затруднения с дыханием.[2] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-2)
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Часть 2 из 2: Восстановительное лечение
http://pad3.whstatic.com/images/thumb/d/d3/Treat-Broken-Ribs-Step-5-Version-2.jpg/670px-Treat-Broken-Ribs-Step-5-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-5-Version-2.jpg)http://www.lbk.ru/image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQCAYAAAA f8/9hAAAACXBIWXMAAAsTAAALEwEAmpwYAAAD/mlDQ1BQaG90b3Nob3AgSUNDIHByb2ZpbGUAAHjajZTPbxRlGMc/u/POrAk4B1MBi8GJP4CQQrZgkAZBd7vLtlDLZtti25iY7ezb3bHT 2fGd2fIjPXHRG6h/gIocPJh4MsFfES7AQQMJQUNsSEw4lPgjRBIuhtTDTHcHaMX39M zzfp/v9/s875OBzOdV33fTFsx6oaqU8tb4xKSVuUGaZ1hDN2uqduDnyuUh gKrvuzxy7v1MCuDa9pXv//OsqcnAhtQTQLMW2LOQOga6a/sqBOMWsOdo6IeQeRboUuMTk5DJAl31KC4AXVNRPA50qdFKP2Rc wLQb1Rpk5oGeqUS+nogjDwB0laQnlWNblVLeKqvmtOPKhN3HXP/PM+u2lvU2AWuDmZFDwFZIHWuogUocf2JXiyPAi5C67If5CrAZU n+0ZsZywDZIPzWtDoxF+PSrJxqjbwLrIF1zwsHROH/Cmxo+HNWmz8w0D1VizGU76J8Enof0zYYcHIr8aNRkoQj0gLap0 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1
Периодически прикладывайте лед. После нескольких первых дней восстановления следует прикладывать лед хотя бы раз в день в том случае, если есть сильная опухлость. Прикладывание льда на 20 минут поможет избавиться от припухлости и уменьшить боль. Сломанные ребра обычно заживают за 3-6 недель, и прикладывание льда на короткое время каждый день поможет ускорить процесс.
http://pad3.whstatic.com/images/thumb/3/33/Treat-Broken-Ribs-Step-6.jpg/670px-Treat-Broken-Ribs-Step-6.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-6.jpg)
2
Упражняйтесь в дыхании и кашле. Самая большая проблема в выздоровлении после перелома ребер это заражение легочной инфекцией или прокол легкого. Обе эти проблемы могут привести к ограничению дыхания в стремлении уменьшить боль. Вам следует стараться дышать все время нормально, даже если это причиняет вам боль. Более того, один раз в час сделайте 10 глубоких вдохов продолжительностью 10 секунд каждый. Кашель так же может помочь легкому раскрыться, несмотря на то, что это будет болезненно. Приложите к перелому подушку, когда кашляете, чтобы уменьшить боль, и покашляйте 5-10 раз три раза в день.[3] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-3)
http://pad1.whstatic.com/images/thumb/a/a8/Treat-Broken-Ribs-Step-7.jpg/670px-Treat-Broken-Ribs-Step-7.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-7.jpg)
3
Избегайте излишних движений. Выполнение обычных задач, таких как водить машину, ходить на работу, заниматься домашними делами, не должно составлять проблему или вредить вашим ребрам. Однако физические упражнения, спортивные игры или другие активные занятия требуют большого количество движений, которые могут повредить ваши легкие еще больше. Избегайте любых действий, которые требует большого количества поворотов и изгибов туловищем.
http://pad1.whstatic.com/images/thumb/5/57/Treat-Broken-Ribs-Step-8.jpg/670px-Treat-Broken-Ribs-Step-8.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-8.jpg)
4
Почаще отдыхайте лежа. Как и при любой другой травме или болезни, вашему телу требуется время чтобы выздороветь и восстановиться. Чтобы это произошло вам необходимо спать немного больше и проводить отдых, лежа в кровати. Когда это возможно, спите немного дольше и избегайте походов на вечеринки. В среднем сломанные ребра заживают за 3-6 недель, что значит что в это время вам надо больше отдыхать в кровати.
http://pad3.whstatic.com/images/thumb/a/a3/Treat-Broken-Ribs-Step-9.jpg/670px-Treat-Broken-Ribs-Step-9.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-9.jpg)
5
По необходимости принимайте лекарства. Перелом ребер может быть очень болезненен, особенно если они часто используемая часть вашего тела. Чтобы предотвратить затруднения дыхания из-за боли, вам следует принимать нестероидные противовоспалительные препараты при сильной боли. Не следует принимать их чаще, чем два раза в день, чтобы избежать других проблем. [4] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-4)
Реклама
Перелом ребер, или как еще говорят трещина в ребре, происходит, когда кости в вашей грудной клетке трескаются или ломаются. Как правило, перелом ребер появляется в результате травмы грудной клетки – при ударе, падении или автомобильной аварии. Поломанные ребра могут зажить самостоятельно без медицинской помощи на протяжении примерно 2 месяцев. Однако возможны осложнения. Например, поломанное ребро может проткнуть внутренние органы, такие как почка, печень или легкое. Поэтому вам следует знать, как лечить перелом ребер, чтобы избежать дополнительного ущерба вашему телу.
Часть 1 из 2: Немедленное лечение
http://pad1.whstatic.com/images/thumb/a/ab/Treat-Broken-Ribs-Step-1-Version-2.jpg/670px-Treat-Broken-Ribs-Step-1-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-1-Version-2.jpg)
1
Приложите лед на больное место. Лед, приложенный поверх сломанного ребра, поможет уменьшить боль и опухлость. Наполните пакет льдом или возьмите уже готовый и заверните в небольшое полотенце или тряпку. Держите его на вашей груди над поломанным ребром в течении 20 минут, делая 10-минутные перерывы. Делайте это в течении нескольких часов сразу после травмы и после, когда боль или опухлость будут особенно сильны.
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http://pad1.whstatic.com/images/thumb/c/c2/Treat-Broken-Ribs-Step-2-Version-2.jpg/670px-Treat-Broken-Ribs-Step-2-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-2-Version-2.jpg)
2
Не следует фиксировать или перевязывать сломанные ребра. Раньше, общепринятой практикой было накладывание большой повязки или фиксация грудной клетки, чтобы не допустить движения сломанного ребра. Несмотря на то, что это помогает минимизировать боль, значительно возрастает риск коллапса легкого и легочной инфекции (пневмонии). В результате не надо перевязывать грудную клетку или ребра, даже если вы уверены, что сломано одно или более ребер.
http://pad1.whstatic.com/images/thumb/9/9a/Treat-Broken-Ribs-Step-3-Version-2.jpg/670px-Treat-Broken-Ribs-Step-3-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-3-Version-2.jpg)
3
Примите болеутоляющее. Контроль боли это единственное лечение для сломанных ребер, поскольку их надо оставить заживать самостоятельно. При травме возьмите безрецептурные болеутоляющие, такие как ибупрофен, напроксен или ацетаминофен (Тайленол). Следуйте указаниям на упаковке по дозировке. Ваш врач также может прописать более сильные болеутоляющие, если вы все еще страдаете от боли, либо воспользуйтесь анестетиком длительного действия, который надо уколоть в область травмы. [1] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-1)
http://pad2.whstatic.com/images/thumb/d/df/Treat-Broken-Ribs-Step-4-Version-2.jpg/670px-Treat-Broken-Ribs-Step-4-Version-2.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-4-Version-2.jpg)
4
Запишитесь на прием к врачу. Ребра очень редко ломаются более чем в одной точке и также редко возникают осложнения. Поэтому визит к врачу необходим только чтобы убедиться, что ваш перелом чист и получить рецепт на болеутоляющее, если боль слишком сильна. Это нормально попасть на прием к врачу через 1-3 дня после травмирования, если только вы не испытываете сильную боль или затруднения с дыханием.[2] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-2)
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Часть 2 из 2: Восстановительное лечение
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1
Периодически прикладывайте лед. После нескольких первых дней восстановления следует прикладывать лед хотя бы раз в день в том случае, если есть сильная опухлость. Прикладывание льда на 20 минут поможет избавиться от припухлости и уменьшить боль. Сломанные ребра обычно заживают за 3-6 недель, и прикладывание льда на короткое время каждый день поможет ускорить процесс.
http://pad3.whstatic.com/images/thumb/3/33/Treat-Broken-Ribs-Step-6.jpg/670px-Treat-Broken-Ribs-Step-6.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-6.jpg)
2
Упражняйтесь в дыхании и кашле. Самая большая проблема в выздоровлении после перелома ребер это заражение легочной инфекцией или прокол легкого. Обе эти проблемы могут привести к ограничению дыхания в стремлении уменьшить боль. Вам следует стараться дышать все время нормально, даже если это причиняет вам боль. Более того, один раз в час сделайте 10 глубоких вдохов продолжительностью 10 секунд каждый. Кашель так же может помочь легкому раскрыться, несмотря на то, что это будет болезненно. Приложите к перелому подушку, когда кашляете, чтобы уменьшить боль, и покашляйте 5-10 раз три раза в день.[3] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-3)
http://pad1.whstatic.com/images/thumb/a/a8/Treat-Broken-Ribs-Step-7.jpg/670px-Treat-Broken-Ribs-Step-7.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-7.jpg)
3
Избегайте излишних движений. Выполнение обычных задач, таких как водить машину, ходить на работу, заниматься домашними делами, не должно составлять проблему или вредить вашим ребрам. Однако физические упражнения, спортивные игры или другие активные занятия требуют большого количество движений, которые могут повредить ваши легкие еще больше. Избегайте любых действий, которые требует большого количества поворотов и изгибов туловищем.
http://pad1.whstatic.com/images/thumb/5/57/Treat-Broken-Ribs-Step-8.jpg/670px-Treat-Broken-Ribs-Step-8.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-8.jpg)
4
Почаще отдыхайте лежа. Как и при любой другой травме или болезни, вашему телу требуется время чтобы выздороветь и восстановиться. Чтобы это произошло вам необходимо спать немного больше и проводить отдых, лежа в кровати. Когда это возможно, спите немного дольше и избегайте походов на вечеринки. В среднем сломанные ребра заживают за 3-6 недель, что значит что в это время вам надо больше отдыхать в кровати.
http://pad3.whstatic.com/images/thumb/a/a3/Treat-Broken-Ribs-Step-9.jpg/670px-Treat-Broken-Ribs-Step-9.jpg (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#/%D0%A4%D0%B0%D0%B9%D0%BB:Treat-Broken-Ribs-Step-9.jpg)
5
По необходимости принимайте лекарства. Перелом ребер может быть очень болезненен, особенно если они часто используемая часть вашего тела. Чтобы предотвратить затруднения дыхания из-за боли, вам следует принимать нестероидные противовоспалительные препараты при сильной боли. Не следует принимать их чаще, чем два раза в день, чтобы избежать других проблем. [4] (http://ru.wikihow.com/%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%8C-%D1%81%D0%BB%D0%BE%D0%BC%D0%B0%D0%BD%D0%BD%D1%8B%D 0%B5-%D1%80%D0%B5%D0%B1%D1%80%D0%B0#_note-4)
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